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昨天吃了雞排 拜託不要反彈
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60 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.22g | Prot: 71.04g | Carbs: 166.70g.
Breakfast: 7-11 巧克力蛋糕. Lunch: 雞腿排, 煮熟的黃秋葵, 煮熟的椰菜花（烹飪中不加油）, 煮熟的雞蛋白, 紅米（中粒米，煮熟）, 小白菜, 煮熟的竹筍（烹飪中不加油）, 杏鲍菇, 玉米筍, 蝦, 干貝, 紅蘿蔔, Costco 球芽甘藍, 青江菜. Dinner: 萊爾富 素纖筍香夾心三角飯糰, 青菜, 安佳 起司片 (21克), 白切雞, 路易莎 佛卡夏. Snacks/Other: Bourbon 北日本蘿蔓捲餅乾. more...
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1544 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fightingkai's Weight History
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