Weigh In record (no journal entry) for 25 July 2019
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 54.34g | Prot: 73.90g | Carbs: 167.15g.
Lunch: Telur Rebus, Susu Kedelai, Putih Telur Matang, Ayam Goreng, Tomat Merah, Kecambah, Selada Daun Hijau, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Rebus. Snacks/Other: Wortel Dimasak, Keripik Singkong, Tomat Merah, Bit, Kebab. more...
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Losing 3.5 kg a Week
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dinarosma's Weight History
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