Weigh In record (no journal entry) for 25 July 2019
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61.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.20g | Prot: 72.96g | Carbs: 205.75g.
Breakfast: 光泉 無加糖黑豆漿, 瓜瓜園 冰烤蕃薯. Lunch: 義美 傳統板豆腐, Costco 冷凍綜合蔬菜, 雜糧飯, Costco 烤大雞腿. Dinner: 全家 富山冠軍碗粿, 全家 蘋果油醋雞肉沙拉. Snacks/Other: 親愛的 白咖啡, 杜老爺 杜老爺高級甜筒冰淇淋. more...
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Losing 2.1 kg a Week
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ingrid-chen's Weight History
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