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變重了😑😑😑
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 32.17g | Prot: 85.89g | Carbs: 236.98g.
Breakfast: 番茄醬素食意大利麵, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 雞蛋（整個）, 櫻桃, 亞洲梨, 蘋果, 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 全聯 台灣紅豆湯, 福樂 自然零無加糖優酪乳, 地瓜葉, 滷蛋, 滷雞腿. Dinner: 櫻桃, 元廚 油雞胸, 全聯 栗香地瓜, 蒸南瓜, 桂格(Quaker) 經典顆粒燕麥(微甜). Snacks/Other: 旺旺 大仙貝酥, 德昌 沙茶豆乾, 全家 蜂蜜水. more...
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1608 kcal
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Exercise:
踏步50、推腿30下 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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