Weigh In record (no journal entry) for 25 July 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 124.15g | Prot: 134.34g | Carbs: 274.02g.
Breakfast: Smoothie Pisang + Alpukat, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, KFC Dada Ayam. Lunch: Kratingdaeng Energy Drink, Bakso dengan Saus (Campuran). Dinner: Smoothie Pisang + Alpukat, Dua Kelinci Sukro Kedele, KFC Dada Ayam, Nasi Putih. Snacks/Other: Delfi Twister Minis Black, Taro Taro Net (40g). more...
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Gaining 0.3 kg a Week
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