hanis78's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

65.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1507 kcal

Fat: 123.70g | Prot: 74.16g | Carbs: 39.03g. Breakfast: Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Kulit Ayam, Soto Ayam. Lunch: Telur Dadar, Tahu. Dinner: Vico Bagoes Virgin Coconut Oil, Tempe Orek, Tahu Goreng. more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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hanis78's Journal, 25 Jul 19

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hanis78's Weight History