amrammawi's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

110.4 kg Lost so far: 2.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1066 kcal

Fat: 78.40g | Prot: 81.27g | Carbs: 6.64g. Breakfast: جبن جبنة رومي قديم, Peanut Butter. Lunch: Mixed Salad Greens, Meat, bone broth شوربة العظم bone broth شوربة العظم, سمن حيواني سمن حيواني. Snacks/Other: Espresso Coffee, Tea Unsweetened, Nescafe Classic. more...

2724 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amrammawi's Weight History

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amrammawi's Journal, 25 Jul 19

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amrammawi's Weight History