putriiramaa's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

84.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

763 kcal

Fat: 18.75g | Prot: 34.37g | Carbs: 118.72g. Breakfast: Semangka, Pisang. Lunch: Nasi Putih, Ayam Goreng. Dinner: Pisang. Snacks/Other: Sosis Ayam, Relaxa Permen. more...

2214 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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putriiramaa's Journal, 25 Jul 19

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putriiramaa's Weight History