Weigh In record (no journal entry) for 25 July 2019
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 13.30g | Prot: 16.14g | Carbs: 55.64g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Jus Tomat. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.1 kg a Week
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wahyu tri's Weight History
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