Weigh In record (no journal entry) for 25 July 2019
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 51.78g | Prot: 76.39g | Carbs: 165.99g.
Breakfast: Apel Fuji, Jeruk Nipis. Lunch: Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Wortel Dimasak, Tempe. Dinner: Lontong, Cabe dengan Kacang-Kacangan (Kalengan), Sari Roti Roti Tawar Gandum, Sate Ayam. Snacks/Other: Buah Naga, Pepaya, Kerupuk Udang. more...
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Losing 0.7 kg a Week
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Natalia Azzahra's Weight History
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