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95,6
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95.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 90.39g | Prot: 66.60g | Carbs: 251.53g.
Breakfast: Pide Ekmeği, Katmer, Susamlı Simit, Zeytinyağı, Salatalık, Beyaz Peynir, Tulum Peyniri, Domatesler, Siyah Zeytin. Lunch: Ceviz, Karpuz. Dinner: Yoğurt, Salçalı Makarna, Zeytinyağlı Taze Fasulye. more...
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Losing 2.8 kg a Week
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