Weigh In record (no journal entry) for 25 July 2019
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 36.08g | Prot: 51.70g | Carbs: 206.92g.
Breakfast: Carrefour Pain aux Noix, Abricots, Prunes. Lunch: Andros Gourmand et Végétal Mousse au Chocolat , Pain de Mie, Rummo Bolognese Vegetale, Tomates, Sauce de Soja (Tamari), Salade Verte. Dinner: Fruistar Litchis au Sirop, Carrefour Crème Soja, Poireau Cuit, Champignons Cuits, Soyaso Produit Soja. Snacks/Other: Grand Frais Papaye Séchée, Melon Galia. more...
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1481 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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