Greymist's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

100.9 kg Lost so far: 64.7 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1396 kcal

Fat: 40.75g | Prot: 39.33g | Carbs: 243.91g. Breakfast: Milk (2% reduced fat with Added Vitamin A & D, Coco Wheats Hot Cereal (Made with water). Lunch: Sugar Free Hard Candies, crescent seamless. Dinner: Kraft Cheese Parmesan & Romano Medium 100% Grated, Light Smart Traditional Italian Sauce, Spaghetti Pasta. Snacks/Other: Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee, 8" White Cake Decorated. more...

2798 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Greymist's Journal, 13 Jan 13

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Greymist's Weight History