Weigh In record (no journal entry) for 24 June 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.33g | Prot: 71.68g | Carbs: 93.93g.
Breakfast: 蘋果, 水煮蛋. Lunch: 豬肝, 湯, 綠辣椒, 小白菜, 雞胸肉, 煮熟的椰菜花（新鮮）. Dinner: 木耳, 花椰菜, A菜. Snacks/Other: 芒果, 雞蛋. more...
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