Weigh In record (no journal entry) for 25 July 2019
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 44.82g | Prot: 45.51g | Carbs: 197.10g.
Breakfast: Çay Şekerli, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Haşlanmış Yumurta, Yoğurt, Domatesler. Lunch: Salatalık, Siyah Zeytin, Kakaolu Kek, Türlü, Tahıllı Ekmek. more...
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Losing 9.8 kg a Week
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sevilaygul's Weight History
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