Weigh In record (no journal entry) for 25 July 2019
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83 kg
Lost so far: 22.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 39.58g | Prot: 216.25g | Carbs: 145.57g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Vinagre, Pepino (Pelado), Tomates Cherry, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Aceite de Oliva Extra Virgen. Dinner: Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Café, Milbona Queso Fresco Batido 0%, Arándanos, Hacendado Piña en Su Jugo. more...
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2837 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Gym - 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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