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tato4ka1987
Journal
25 Jul 19
tato4ka1987's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
55.3 kg
Lost so far:
9.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
1113 kcal
Fat: 56.25g | Prot: 44.78g | Carbs: 112.08g.
Breakfast:
Кремлина Инжир в Шоколаде , Кофе, Творожная Запеканка с Бананом.
Lunch:
Грецкие Орехи.
Dinner:
Вологодское Молоко 3,2%, Кофе, Творожная Запеканка с Бананом.
Snacks/Other:
Картофель с Грибами.
more...
1614 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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tato4ka1987's Weight History
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