Weigh In record (no journal entry) for 25 July 2019
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 43.47g | Prot: 171.72g | Carbs: 160.14g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Апельсин, Кабачок, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес, Лосось Морской Мир, Зерновита Гречка, Капуста, De Luxe Шампиньоны. Dinner: Словяночка Творог 5%, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 2.1 kg a Week
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mkrukovsky's Weight History
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