hbrownOH's Journal, 13 Jan 13

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Weigh In record (no journal entry) for 13 January 2013

107.6 kg Lost so far: 0 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2013:

1096 kcal

Fat: 42.15g | Prot: 27.86g | Carbs: 178.76g. Breakfast: Optima Shakes - French Vanilla, Cantaloupe Melons. Dinner: Miracle Whip Dressing, 98% Fat Free Bologna, Light Whole Grain Bread, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake, 8" White Cake Decorated. more...

2252 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, RMR sedintary - 23 hours and 40 minutes. more...

Losing 1.0 kg a Week

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hbrownOH's Journal, 13 Jan 13

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hbrownOH's Weight History