Weigh In record (no journal entry) for 25 July 2019
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60.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 50.28g | Prot: 53.93g | Carbs: 101.30g.
Breakfast: Arla Lättmjölk, Kaffe med Mjölk, Kokt Ägg. Lunch: Bregott Havssalt, Blandsallad, Omega Laxfilé, Potatis (med Skal, med Salt, Kokt). Dinner: Sockersalladsärter, Garant Bladspenat, ICA Varmrökt Lax, Kokt Ägg. Snacks/Other: Hallon, Banan, Gala Äpplen, Morötter. more...
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1763 kcal
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Exercise:
Cardio - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Minna1967's Weight History
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