Weigh In record (no journal entry) for 25 July 2019
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 35.66g | Prot: 53.32g | Carbs: 167.75g.
Breakfast: Bubur Kacang Hijau. Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Kembung. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tomat Merah, Jagung Rebus. Snacks/Other: Nanas, Pepaya, Apel. more...
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Losing 0.7 kg a Week
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RubyAyu95's Weight History
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