Weigh In record (no journal entry) for 06 August 2010
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 28.25g | Prot: 38.60g | Carbs: 85.93g.
Lunch: wish bone, salad, potatoe, chicken, rice. Dinner: mayo, ham, pita bread, water. more...
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1771 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sofitness's Weight History
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