RicardoBel's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

67 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1597 kcal

Fat: 10.16g | Prot: 133.69g | Carbs: 233.12g. Breakfast: Peito de Peru(sem Pele, Cru), Fiorini Esparguete Integral. Lunch: Myprotein Powdered Peanut Butter, Gelatelli Sorvete de Limão, Carne do Peito de Frango, Golden Sun Arroz Agulha. Dinner: Golden Sun Arroz Agulha, Carne do Peito de Frango. Snacks/Other: Golden Sun Arroz Agulha, Carne do Peito de Frango. more...

1892 kcal

Exercise: Cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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RicardoBel's Weight History

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RicardoBel's Journal, 25 Jul 19

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RicardoBel's Weight History