Weigh In record (no journal entry) for 25 July 2019
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 67.18g | Prot: 190.14g | Carbs: 152.70g.
Lunch: Ovo, Camil Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Sadia Linguiça Fininha. Dinner: Integralmedica Whey 100% Pure, Danone YoPRO Banana com Pasta de Amendoim , Ovo, Clara de Ovo, Perdigão Salsicha de Frango. Snacks/Other: Adria Adria Plus Life Cacau e Cereais, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure, Sadia Presunto Cozido Magro, União Queijo Minas Padrão Light Zero Lactose, Pão Francês Integral. more...
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Gaining 0.4 kg a Week
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Elbertregis's Weight History
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