Weigh In record (no journal entry) for 25 July 2019
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 102.59g | Prot: 180.41g | Carbs: 213.70g.
Breakfast: Caffè Espresso, Prozis Avena Istantanea al Cioccolato, Miele, Melinda Mela, Mandorle, Uovo, Albume d'uovo Cotto. Lunch: Caffè Espresso, Olio d'oliva, Pomodori, Pasta in Bianco, Melanzane al Funghetto, Ceci Secchi, Primia Carote Crude. Dinner: Kikkoman Salsa di Soia, Pomodoro Cuore di Bue, Insalata Mista, Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Griesson Krusti. Snacks/Other: Biotech USA Iso Whey Zero, Melinda Mela, Kefir, Ribeira Petto di Pollo al Naturale. more...
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2818 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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