Weigh In record (no journal entry) for 25 July 2019
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 66.39g | Prot: 51.83g | Carbs: 142.50g.
Breakfast: Mentega, Tahu Goreng, Tumis Buncis, Wortel Dimasak, Telur Dadar. Lunch: Jeruk Keprok (Jeruk Mandarin), Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Nasi Putih, Soto Daging. Snacks/Other: Brownies. more...
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Losing 2.1 kg a Week
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lailanhf's Weight History
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