Weigh In record (no journal entry) for 25 July 2019
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65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 40.45g | Prot: 34.44g | Carbs: 136.39g.
Breakfast: Doğal Peynir, Zeytin, Simit. Lunch: Altınkılıç Kefir. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Şölen Wapps. more...
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Losing 7 kg a Week
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 Comments
Selam diyet arkadaşı olmak istermisin
01 Aug 19 by member: miraneva21
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