Weigh In record (no journal entry) for 25 July 2019
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76.2 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 49.62g | Prot: 49.85g | Carbs: 23.49g.
Breakfast: Bacon (Curado, Frito, Cozido), Ovo Frito, Café (Infusão). Lunch: Sobrecoxa de Frango, Cenouras Cozidas, Couve Refogada. more...
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steady weight
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Adivaldo38's Weight History
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