Weigh In record (no journal entry) for 25 July 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 73.44g | Prot: 72.64g | Carbs: 256.45g.
Lunch: 植物油, 酱油, 蒸饺, 绿叶生菜, 鸡爪, 窝蛋牛肉粥, 蛋炒饭, 猪肉炒饭, 虾炒饭. Dinner: 云腿月饼, 公仔点心 金牌珍珠鸡, 佛山宾馆 黑米糯米鸡, 出前一丁 五香牛肉味方便面. Snacks/Other: Silk 美式豆奶, ON 乳清蛋白粉（巧克力味）, 有壳花生（不吃壳）, 脉动 维生素饮料雪柚味, 脉动 维生素饮料（竹子青提味）, 宝矿力 宝矿力水特, 五羊牌 杨枝甘露甜筒. more...
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2417 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Football (soccer) - 50 minutes, Housework - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 4.9 kg a Week
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