Weigh In record (no journal entry) for 25 July 2019
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 75.12g | Prot: 70.18g | Carbs: 162.71g.
Breakfast: Nöm Natur Joghurt 3,6%, Müsli, Heidelbeeren. Lunch: Kinder Bueno White, Billa Mohnweckerl, Schinken, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Rote Paprika, Grüner Blattsalat, Tomaten, S-Budget Mozzarella. Dinner: SPAR Buttermilch, Proteinpulver, Messner Salami Sticks Classic. Snacks/Other: Käse, Ananas. more...
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2306 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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