Weigh In record (no journal entry) for 25 July 2019
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 78.40g | Prot: 170.47g | Carbs: 166.59g.
Lunch: Melão, Carapau Grelhado, Azeitonas Pretas, Pingo Doce Queijo Flamengo, Pão Alentejano. Dinner: Magnum Amêndoas, Natas, Melão, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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