Weigh In record (no journal entry) for 25 July 2019
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 58.81g | Prot: 207.34g | Carbs: 389.60g.
Breakfast: Muscle Pharm Combat 100% Whey, Santa Clara Crema. Lunch: Plátano, St. Dalfour Mermelada Mora Salvaje, Muscle Pharm Combat 100% Whey, Aunt Jemima Harina para Hotcakes, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Dinner: Smucker's Mermelada de Naranja, Santa Clara Leche Entera, La Sierra Frijoles Negros Refritos, Herdez Lomo de Atún en Agua, Great Value Jarabe de Chocolate, Gamesa Galletas Marias, Jitomate, Tortillas de Maíz, Muscle Pharm Combat 100% Whey. Snacks/Other: Vigilante Bacalao a la Vizcaína , Bolillo, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. more...
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Gaining 9.8 kg a Week
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luisca1966's Weight History
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