Weigh In record (no journal entry) for 25 July 2019
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63 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 30.46g | Prot: 41.54g | Carbs: 76.82g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kangkung. Dinner: Kue Coklat (dengan Campuran Coklat). more...
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Losing 4.7 kg a Week
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AyyaKiemmy's Weight History
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