Weigh In record (no journal entry) for 25 July 2019
|
73 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 72.42g | Prot: 101.28g | Carbs: 159.57g.
Breakfast: Telur Rebus, Tumis Kangkung, Nasi Putih, Pisang, Herbalife Nutrition Shake. Lunch: Nasi Putih, Telur Rebus. Dinner: Tempe, Tahu Kukus. more...
|
Losing 0.9 kg a Week
|
|
|