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imey_code2
Journal
24 Jul 19
imey_code2's Journal, 24 Jul 19
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Weigh In record (no journal entry) for 24 July 2019
41.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2019:
2307 kcal
Fat: 15.37g | Prot: 205.97g | Carbs: 343.72g.
Afternoon Tea:
Jeruk Bali, Plum, Dymatize Nutrition Iso100 Whey Protein Isolate.
Tea:
Jeruk Keprok, Putih Telur Matang, Buah Kiwi.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
more...
1759 kcal
Exercise:
Running - 9 minutes, Chest workout - 1 hour and 16 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 1.4 kg a Week
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imey_code2's Weight History
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