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imey_code2
Journal
25 Jul 19
imey_code2's Journal, 25 Jul 19
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Weigh In record (no journal entry) for 25 July 2019
41.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2019:
2068 kcal
Fat: 13.31g | Prot: 191.59g | Carbs: 300.50g.
Afternoon Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate, Plum, Jeruk Bali.
Tea:
Putih Telur Matang.
Dinner:
Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Pare.
more...
1766 kcal
Exercise:
Running - 8 minutes, Back workout - 1 hour and 10 minutes, Apple Health - 22 hours and 42 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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