jolin8750's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

51.8 kg Lost so far: 8.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

1051 kcal

Fat: 29.30g | Prot: 82.30g | Carbs: 104.76g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Bakmi GM Cap Cay Kuah. Tea: BSN Syntha-6 Isolate. Dinner: Kentang (Daging, dengan Garam, Direbus), Sohun, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...

2180 kcal

Exercise: Running - 12 minutes, Gym - 48 minutes, Apple Health - 23 hours. more...

steady weight

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jolin8750's Journal, 24 Jul 19

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jolin8750's Weight History