jolin8750's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

52.4 kg Lost so far: 8.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1148 kcal

Fat: 46.65g | Prot: 125.59g | Carbs: 55.75g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Hatari Biskuit, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Putih Telur, Tempe Goreng. Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2413 kcal

Exercise: Running - 9 minutes, Gym - 48 minutes, Apple Health - 23 hours and 3 minutes. more...

Gaining 4.2 kg a Week

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jolin8750's Journal, 25 Jul 19

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jolin8750's Weight History