Weigh In record (no journal entry) for 25 July 2019
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.80g | Prot: 17.45g | Carbs: 94.54g.
Breakfast: Sari Roti Roti Isi Coklat, Nasi Putih, Tempe Goreng, Jamur Putih (Ditumis). Snacks/Other: Gery Chocolatos Chocolate Drink. more...
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Gaining 2.3 kg a Week
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Arsyadaja's Weight History
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