Michellephie2002's Journal, 24 Jul 19

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Weigh In record (no journal entry) for 24 July 2019

54 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2019:

969 kcal

Fat: 23.05g | Prot: 79.35g | Carbs: 101.83g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Apel (tanpa Kulit). Lunch: Bakmi GM Cap Cay Kuah. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sohun, Kentang (Kulit, dengan Garam, Direbus). more...

2365 kcal

Exercise: Running - 13 minutes, Gym - 47 minutes, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 24 Jul 19

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Michellephie2002's Weight History