Michellephie2002's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

54.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

1222 kcal

Fat: 38.14g | Prot: 150.30g | Carbs: 68.25g. Breakfast: BSN Syntha-6 Isolate. Second Breakfast: Hatari Biskuit, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Putih Telur, Tempe Orek. Afternoon Tea: BSN Syntha-6 Isolate. Dinner: Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2576 kcal

Exercise: Running - 12 minutes, Gym - 48 minutes, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 25 Jul 19

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Michellephie2002's Weight History