Weigh In record (no journal entry) for 25 July 2019
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73 kg
Lost so far: 6.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 69.58g | Prot: 156.99g | Carbs: 144.85g.
Breakfast: MARS乳清蛋白。焦糖瑪奇朵, 茶葉蛋, 牛頭牌 甜玉米粒, 雞腿. Lunch: 白飯, 白飯, 長豆, 7-11 特大冰拿鐵, 番茄炒蛋, 燒雞肉, 炒青椒. Dinner: 萬歲牌 活力六寶 (20克), 西瓜, 炒大白菜, 洋蔥炒蛋, 香魚, 水煮蛋. Snacks/Other: MARS乳清蛋白。焦糖瑪奇朵. more...
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Losing 14.2 kg a Week
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