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bluearies25
Journal
12 Jul 19
bluearies25's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
54 kg
Lost so far:
3.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
655 kcal
Fat: 31.28g | Prot: 31.65g | Carbs: 63.89g.
Breakfast:
泡芙.
Lunch:
芝麻醬, 全麥饅頭, 元廚 醉雞腿.
Dinner:
小紅蘿蔔, 福源 花生醬, 全麥饅頭.
more...
1811 kcal
Exercise:
Swimming (moderate) - 1 hour, Grocery Shopping - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bluearies25's Weight History
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