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bluearies25
Journal
16 Jul 19
bluearies25's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
53.5 kg
Lost so far:
3.7 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
398 kcal
Fat: 13.18g | Prot: 13.92g | Carbs: 54.50g.
Breakfast:
7-11 茶葉蛋.
Lunch:
統一 脆麵.
Dinner:
Zespri 黃金奇異果.
more...
1500 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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bluearies25's Weight History
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