Apnea98's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

60.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

423 kcal

Fat: 11.74g | Prot: 16.09g | Carbs: 67.03g. Breakfast: Maxima Aceite Vegetal, Selecta Avena Instantánea, Zanahoria, Soprole Leche Descremada, Huevo Cocido. Lunch: Colun Yoghurt Light sin Lactosa, Plátano. more...

1968 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Apnea98's Journal, 25 Jul 19

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Apnea98's Weight History