Weigh In record (no journal entry) for 25 July 2019
|
70.2 kg
Lost so far: 13.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1122 kcal
|
Fat: 58.23g | Prot: 57.23g | Carbs: 89.82g.
Breakfast: Saure Sahne, Gurke (Geschält), Zucker, Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Hofburger Edamer, Zwiebeln, Ei. Dinner: REWE Bio Himbeeren, K-Classic Feines Kakaopulver, Backpulver, Banane, Ei, Gekochtes Ei, Géramont Cremig-Zarte Scheiben, Filinchen Ballaststoff. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|