Bere.Nva's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

54.1 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

577 kcal

Fat: 20.12g | Prot: 50.54g | Carbs: 49.09g. Breakfast: San Rafael Pechuga de Pavo Balance, Huevo, Clara de Huevo. Lunch: Tortillas de Maíz, Dos Familias Arrachera de Pavo Natural . Snacks/Other: Nature Valley Protein Chewy Bar. more...

1602 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Bere.Nva's Journal, 25 Jul 19

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Bere.Nva's Weight History