Weigh In record (no journal entry) for 25 July 2019
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 57.79g | Prot: 41.16g | Carbs: 102.79g.
Breakfast: Kaffe, Kanel, Müsli, Osötade Frysta Hallon, Bregott Bregott Ekologisk, Kraft Slices med Emmental, Wasa Surdegsknäcke, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Surdegsbröd, Kraft Slices med Emmental, Bregott Bregott Ekologisk. Dinner: Stekt Potatis, Chorizos, Arla köket Crème Fraiche 34%, Tomater, Gurka (med Skal). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|