Weigh In record (no journal entry) for 25 July 2019
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 26.64g | Prot: 30.59g | Carbs: 118.38g.
Breakfast: Картошка Вареная, Гречка Отварная, Белый Город Молоко 2,5%, Дыня. Lunch: Говядина Тушеная. more...
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Losing 5.3 kg a Week
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