Weigh In record (no journal entry) for 25 July 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 30.71g | Prot: 63.16g | Carbs: 188.51g.
Breakfast: Pão Francês, Italac Leite Desnatado. Lunch: DIA Iogurte Natural Desnatado, Banana Nanica, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Banana Nanica, Arroz Branco, Santa Helena Paçoca. Dinner: Santa Helena Paçoca, Laranja Lima, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito. Snacks/Other: Santa Helena Paçoca, Tirol Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral. more...
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1170 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 18 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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